Wellness Tips College Healthy Living
Why is breakfast the most important meal??
I Promise, eating healthy is not that boring
Take a break from school, and go for a run!
Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much youre eating. For most people, meat servings should be about the size of a deck of cards and other servings vary by the type of food.
2.Vary your meals. When the cafeteria has your favorite foods daily it can be easy to return to those old favorites every day. Changing up your diet from day to day is an important part of good nutrition so take advantage of the variety of selections available to you.
3.Eat breakfast. Start your day off right with a good meal when you get up. Whether youre rolling out of bed at noon or up at the crack of dawn for class, make sure you start your day with a balanced, healthy meal.
4.Keep healthy snacks around. Its easy to eat healthy if you keep the Cheetos at bay and stock your dorm room with fruits and other healthy snacks. Youll be more likely to reach for these than junk food if you keep them nearby or in your backpack.
5.Drink moderately. While college students are known for their partying, you can still have a good time without consuming all the calories that come along with binging on beer, plus youll avoid the hangovers and other negative effects. Drink in moderation and you can have a good time without hurting your health.
6.Dont fight stress by eating. It can be tempting to reach for a bag of chips or some cookies when youre stressed out about an impending exam. Eating wont help your stress go away, so avoid filling up on snacks. Try working out or taking a break instead.
7.Drink water. Drinking enough water can help boost your concentration as well as keep you from overeating. Make sure to keep hydrated as you go through your day by bringing water with you.
8.Limit sugary and caffeinated beverages. Beverages may not fill you up, but they sure can help fatten you up and have a detrimental effect on your overall health. You dont have to completely give up soda and coffee, but you should scale back in order to keep yourself in tip top shape.
9.Try to eat fruits and veggies. Even if fruits and vegetables dont comprise some of your favorite foods, try to incorporate at least a few of them into your diet each day.
10.Limit junk food. Junk food is fast and easy and many students end up eating a lot of it while theyre on the run to class or to work. While a little fast food now and again wont really hurt you, make sure it doesnt become a habit.
11.Make it convenient to eat right. Dont make it hard for yourself to eat right. Buy healthy foods and stock your fridge and room with them to ensure theyre the first things at hand when you get hungry.
12.Dont skip meals. With so much to do, its easy to forgo eating to run off to class or the library. Dont skip meals. Set up foods you can eat on the run so youll have the energy to keep going.
13.Indulge every once in awhile. A little treat now and then is a great way to reward yourself for eating a healthy diet. Give yourself a break and indulge in a food you love but cant eat all the time.
14.Take vitamins. If you feel like you arent getting the nutrition you need from your diet, dont hesitate to supplement it with some multi-vitamins to stay healthy and illness free.
15.Get help for eating disorders. While many groups focus on helping students lose weight, there are those who need help fighting eating disorders as well. If you are worried you have an eating disorder and want help, dont be afraid to reach out to campus resources for help